{"id":1246,"date":"2022-04-19T07:13:04","date_gmt":"2022-04-19T07:13:04","guid":{"rendered":"https:\/\/somaticsensorysexology.com\/?p=1246"},"modified":"2022-04-29T12:52:58","modified_gmt":"2022-04-29T12:52:58","slug":"premature-ejaculation","status":"publish","type":"post","link":"https:\/\/somaticsensorysexology.com\/?p=1246","title":{"rendered":"Premature Ejaculation Treatments"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1246\" class=\"elementor elementor-1246\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b1a20fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b1a20fc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28229e85\" data-id=\"28229e85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c5f3594 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"2c5f3594\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Premature Ejaculation Treatments<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5494144 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"5494144\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tPremature Ejacultion doesn't have to define your sex life.  Whether you are experiencing any form of P.E or not, these tips can enhance your lovemaking skills\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a385e01 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"2a385e01\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/somaticsensorysexology.com\/wp-content\/uploads\/elementor\/thumbs\/premature.webp-pnl2z4b0fuvjtzjyoj9ly0f0kv3hohkwecqzm90ev8.png\" title=\"premature.webp\" alt=\"premature.webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3590f391 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3590f391\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-415bf2f8\" data-id=\"415bf2f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25efd72c elementor-share-buttons--view-icon elementor-share-buttons--shape-circle elementor-share-buttons--align-center elementor-widget-mobile__width-initial elementor-share-buttons--skin-gradient elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"25efd72c\" data-element_type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on facebook<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on twitter<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on linkedin<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t\t<span\n\t\t\t\t\t\t\t\t\tclass=\"elementor-screen-only\">Share on whatsapp<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3121f92b elementor-blockquote--skin-quotation elementor-blockquote--button-view-icon elementor-blockquote--button-skin-link elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"3121f92b\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tDear Zakir,\n\n\n\u201cI seem to experience premature ejaculation and orgasm too quickly. I feel ashamed as a man.  I am looking for some advice or premature ejaculation solutions  in South Africa to help me regain my confidence.\u201d\n\t\t\t<\/p>\n\t\t\t\t\t\t\t<footer>\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Mike, South Africa<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=Dear+Zakir%2C%0A%0A%0A%E2%80%9CI+seem+to+experience+premature+ejaculation+and+orgasm+too+quickly.+I+feel+ashamed+as+a+man.++I+am+looking+for+some+advice+or+premature+ejaculation+solutions++in+South+Africa+to+help+me+regain+my+confidence.%E2%80%9D%0A+%E2%80%94+Mike%2C+South+Africa&amp;url=https%3A%2F%2Fsomaticsensorysexology.com%2Findex.php%3Frest_route%3D%252Fwp%252Fv2%252Fposts%252F1246\" class=\"elementor-blockquote__tweet-button\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Tweet<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/footer>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b9ae178 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b9ae178\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56bcedb3\" data-id=\"56bcedb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71826678 elementor-widget elementor-widget-heading\" data-id=\"71826678\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Dear Mike,<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1655f1a elementor-widget elementor-widget-text-editor\" data-id=\"1655f1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Thank you for your heartfelt question. As a man myself I know exactly what it feels like when we feel we can\u2019t satisfy our partner.\u00a0 The good news is that most men can overcome this shortfall, and rebuild their confidence with the right premature ejaculation treatment.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Did you know statistics indicate that between<strong> 30 and 40%<\/strong> of men experience a degree of premature ejaculation at some point in their life? You are not alone! It\u2019s not an uncommon occurrence and can be treated and managed with a multi-focused solution based on individual needs.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">What is normal for men when it comes to making love or having wild rockstar sex? I found an interesting study that suggested men in certain countries last longer than in other countries! This leads me to believe that there are a lot of different factors at play in how we perform during sex.<\/span><\/p><p><span style=\"font-weight: 400;\">Most men want a magic number on how long they should last. I generally ask my clients about their own time-based performance, and many have a vague idea and rarely know how long they last. Trust me, most men tend to exaggerate their sexual prowess in the bedroom when talking about it to other mates! The truth is that the average session of sex does not last as long as most people think.<\/span><\/p><p><span style=\"font-weight: 400;\">It is important to not compare yourself to what you hear, as this causes anxiety and emotional stress.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Did you know not all women require marathon sex? In fact, a lot of women are happy with the duration and can feel completely satisfied if there are other positive factors, such as prolonged foreplay and emotional connection. <\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><h4><strong>What is premature ejaculation anyway?\u00a0<\/strong><\/h4><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Let&#8217;s talk about some of the challenges before exploring premature ejaculation solutions. <\/span><\/p><p><span style=\"font-weight: 400;\">Premature ejaculation happens when individuals ejaculate before their partner would like. It can happen before or shortly after penetration. \u00a0 An individual who has an orgasm and ejaculates before they desire to will lose their erection and usually not be able to continue with intercourse. This may result in their partner feeling unsatisfied and leave the individual feeling frustrated and embarrassed. If it continues, it can create mental and emotional stress and a lack of sexual confidence.\u00a0 In the long run, it may even damage relationships with intimate partners.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><h4><strong>What causes premature ejaculation?<\/strong><\/h4><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">A combination of both physical and emotional factors can lead to premature ejaculation. The penis could be naturally sensitive and or experience too much excitement prior to intercourse.\u00a0 One could also be nervous or uncomfortable with a new partner.\u00a0 Other factors such as depression, hyperthyroidism, enlarged, prostate, anxiety, and stress can also lead to it.\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">A noteworthy mention is that porn may play a pivotal role in conditioning an individual\u2019s body to premature ejaculate. Men generally masturbate to porn. As a result, they are conditioning the nervous system to ejaculate based on their masturbation habits which are normally hard and fast. There could be psychological issues as well such as anxiety, low self-esteem, and other related issues.\u00a0<\/span><\/p><p>\u00a0<\/p><h4><strong>Premature Ejaculation Solutions<\/strong><\/h4><p><span style=\"font-weight: 400;\">Premature ejaculation treatments can be quite successful. Normally a change in behavior and mindset on how one approaches sex can help ease the symptoms and work to prevent it.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">As a Somatic Sexologist working here in South Africa, I help men with P.E. (premature ejaculation ) by creating a tailored solution based on their emotional and physical assessments.\u00a0 Somatics means how we perceive our bodies within.\u00a0 We learn to let go of how things should be and learn to just notice and accept what&#8217;s going on at the time. This helps create a mind-body connection which will reduce the anxiety and pressure of performing.\u00a0 This internal sense of self creates a\u00a0 base to teach our nervous system to relax as we become more aroused. Our nervous system is responsible for the ejaculatory response.\u00a0 The more we can relax in our arousal, the more we can delay the ejaculation response<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43e51f45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43e51f45\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;curve&quot;,&quot;shape_divider_top_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,97C126.7,96.3,0.8,19.8,0,0v100l1000,0V1C1000,19.4,873.3,97.8,500,97z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63fbd500\" data-id=\"63fbd500\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2098deea elementor-widget elementor-widget-text-editor\" data-id=\"2098deea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>Here is Moes Story<\/strong><\/h4><p><span style=\"font-weight: 400;\">Moe (alias name) booked an appointment with me in regard to physical intimacy with his wife. They were both unsatisfied with their sex life. Moe felt he wasn\u2019t satisfying his wife because he had P.E. We had an interesting conversation around his processes in lovemaking. His answers were the usual,\u00a0 including a little bit of kissing, some stimulation of the breasts, and maybe some vulva (the entire region of the female genitals) stimulation. He would then proceed to have intercourse.\u00a0 His premature ejaculation -treatment revolved around redefining his relationship with his wife, learning how the arousal process worked within him and generally with women, and together with a series of exercises to help him build more stamina in bed to take him from zero to hero.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ea7ffcd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ea7ffcd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-394e84bd\" data-id=\"394e84bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dcab2cb elementor-widget elementor-widget-text-editor\" data-id=\"1dcab2cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Whether you are experiencing any form of P.E or not, these tips can enhance your lovemaking skills and create a more meaningful relationship with your partner.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30f18870 elementor-widget elementor-widget-heading\" data-id=\"30f18870\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3 Premature Ejaculation Treatment Tips \n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25fae4d5 elementor-widget elementor-widget-text-editor\" data-id=\"25fae4d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>1) Anaesthetic creams<\/h4><p><span style=\"font-weight: 400;\">Over the counter anaesthetic creams will help with sensitivity and they are inexpensive.\u00a0 You may need to experiment with the correct dosage to get that perfect balance.\u00a0 Practice a few times to get a feel of what the right dosage application for your needs is. Too much cream may result in a lack of an erection. Too little may not help with the sensitivity. Coupling the anaesthetic cream with a condom could serve to be favorable.<\/span><\/p><p>\u00a0<\/p><h4>2) Healthy lifestyle<\/h4><p><span style=\"font-weight: 400;\">Being physically and mentally fit can help in all areas of your life. Eating a balanced diet that consists of whole plant foods, combined with physically being in shape is good for blood circulation, erections and lasting longer in bed.\u00a0 Strength Training has been shown to increase testosterone naturally.\u00a0<\/span><\/p><p>\u00a0<\/p><h4>3) Conscious breathing<\/h4><p><span style=\"font-weight: 400;\">Your breath can speed up ejaculation or slow it down.\u00a0 Learn to breathe slowly and deeply into <\/span><span style=\"font-weight: 400;\">the belly. By breathing slowly and deeply you are inviting more relaxation within the body which may delay ejaculation.\u00a0 Breathing is one of the main techniques I teach as part of the Premature Ejaculation Solutions program. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d21eebb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d21eebb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-108ba643\" data-id=\"108ba643\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f10e2a2 elementor-widget elementor-widget-text-editor\" data-id=\"5f10e2a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">I always say, \u201cThrough Pleasure, We Heal\u201d.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Embody your success in life and in the bedroom. Be present on the journey and let go of chasing the destination. You can and will reach it in the most playful of ways. It is just a matter of changing perspective.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If you like to schedule a One on One deep dive into your own tailored solution on moving past your symptoms to epic sex and great Orgasms you can book your <a title=\"Discovery Call\" href=\"https:\/\/somaticsensorysexology.com\/discoverycall\/\">discovery call here<\/a>.<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Zakir Mahomedy\u00a0<\/span><\/p><p>Premature Ejaculation Treatments South Africa<\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Disclaimer: Information provided on this site is purely for informational purposes, <a title=\"Disclaimers\" href=\"https:\/\/somaticsensorysexology.com\/disclaimers\/\">click here<\/a> for more information.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-355ce011 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"355ce011\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35789e4e\" data-id=\"35789e4e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed275fa elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation\" data-id=\"ed275fa\" data-element_type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/somaticsensorysexology.com\/?p=1116\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--label\">Previous<\/span><span class=\"post-navigation__prev--title\">Vaginismus Therapist<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation__separator-wrapper\">\n\t\t\t\t\t<div class=\"elementor-post-navigation__separator\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/somaticsensorysexology.com\/?p=1293\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--label\">Next<\/span><span class=\"post-navigation__next--title\">Relationship Therapist &#8211; 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Is Love Enough\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 29, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1246 post type-post status-publish format-standard hentry category-sexual-health tag-premature-ejaculation-solution tag-premature-ejaculation-treatment-south-africa tag-sex tag-south-africa\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/somaticsensorysexology.com\/?p=1246\" >\n\t\t\t\tPremature Ejaculation Treatments\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 19, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1116 post type-post status-publish format-standard has-post-thumbnail hentry category-sexual-health tag-sexology tag-somatic-sex-education tag-south-africa tag-vaginismus-therapy\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/somaticsensorysexology.com\/?p=1116\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/somaticsensorysexology.com\/wp-content\/uploads\/2022\/04\/vaginismus.webp-300x300.png\" class=\"attachment-medium size-medium wp-image-1144\" alt=\"\" srcset=\"https:\/\/somaticsensorysexology.com\/wp-content\/uploads\/2022\/04\/vaginismus.webp-300x300.png 300w, https:\/\/somaticsensorysexology.com\/wp-content\/uploads\/2022\/04\/vaginismus.webp-150x150.png 150w, https:\/\/somaticsensorysexology.com\/wp-content\/uploads\/2022\/04\/vaginismus.webp-768x768.png 768w, https:\/\/somaticsensorysexology.com\/wp-content\/uploads\/2022\/04\/vaginismus.webp.png 975w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/somaticsensorysexology.com\/?p=1116\" >\n\t\t\t\tVaginismus Therapist\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 18, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-937 post type-post status-publish format-standard has-post-thumbnail hentry category-relationships tag-relationships tag-sex\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/somaticsensorysexology.com\/?p=937\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/somaticsensorysexology.com\/wp-content\/uploads\/2022\/01\/cover-300x169.png\" class=\"attachment-medium size-medium wp-image-947\" alt=\"\" srcset=\"https:\/\/somaticsensorysexology.com\/wp-content\/uploads\/2022\/01\/cover-300x169.png 300w, https:\/\/somaticsensorysexology.com\/wp-content\/uploads\/2022\/01\/cover-1024x576.png 1024w, https:\/\/somaticsensorysexology.com\/wp-content\/uploads\/2022\/01\/cover-768x432.png 768w, https:\/\/somaticsensorysexology.com\/wp-content\/uploads\/2022\/01\/cover.png 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/somaticsensorysexology.com\/?p=937\" >\n\t\t\t\tWhy Couples Don&#8217;t Have Sex\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 19, 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\n\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/somaticsensorysexology.com\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F1246&#038;paged=2\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" role=\"navigation\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/somaticsensorysexology.com\/index.php\/?paged=2&#038;rest_route=%2Fwp%2Fv2%2Fposts%2F1246\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/somaticsensorysexology.com\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F1246&#038;paged=2\">Next &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Premature Ejacultion doesn&#8217;t have to define your sex life.  Whether you are experiencing any form of P.E or not, these tips can enhance your lovemaking skills<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[23,24,15,20],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/somaticsensorysexology.com\/index.php?rest_route=\/wp\/v2\/posts\/1246"}],"collection":[{"href":"https:\/\/somaticsensorysexology.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/somaticsensorysexology.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/somaticsensorysexology.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/somaticsensorysexology.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1246"}],"version-history":[{"count":5,"href":"https:\/\/somaticsensorysexology.com\/index.php?rest_route=\/wp\/v2\/posts\/1246\/revisions"}],"predecessor-version":[{"id":1370,"href":"https:\/\/somaticsensorysexology.com\/index.php?rest_route=\/wp\/v2\/posts\/1246\/revisions\/1370"}],"wp:attachment":[{"href":"https:\/\/somaticsensorysexology.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/somaticsensorysexology.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/somaticsensorysexology.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}